Clarity for complex lives.
How we work
We start with a focused intake to understand your history, strengths, and current stressors. Together we set goals, choose an initial focus, and align on pacing. Sessions are 45 minutes, weekly (or adjusted to need).
What informs our therapy
Relational psychotherapy: the relationship as a secure base for exploration
CBT & ACT: practical skills to shift thoughts, behaviors, and attention
Trauma-informed care: safety, choice, collaboration, empowerment
Mindfulness & somatic awareness: noticing what the body knows
What sessions feel like
Present, collaborative, and grounded. We’ll name patterns clearly, track progress, and give you language and tools to use between sessions.
Quality standards
Licensed clinicians, weekly supervision, ongoing training, and outcome-minded check-ins.