For teens and adults
A space to understand yourself and move forward.
Therapy that goes beyond quick fixes. Together, we explore the patterns, relationships and experiences that shape how you feel today, and find steadier ground.
What we help with
Anxiety and stress
Overthinking, worry, burnout and feeling constantly on edge.
Grief and loss
Making room for loss, at your own pace.
Depression and low mood
Feeling flat, disconnected, or weighed down by everyday life.
Life transitions
New jobs, new cities, parenthood, and other turning points.
Relationships and dating
Repeating patterns, communication, and navigating modern dating.
Living between cultures
Immigration, identity, and building a life across languages and places.
FOR TEENS
A place that's just theirs
Teens get a private, respectful space to talk about school, friendships, identity and pressure. Parents are kept informed in ways that protect trust, so everyone feels supported.
FOR ADULTS
Depth, warmth and practical change
We combine a psychodynamic understanding of where patterns come from with evidence-based tools for the here and now, always attuned to your culture and story.
How sessions work
In person or virtual
Meet in our Midtown Manhattan office or by video across New York and California.
English or Spanish
Therapy in the language where you feel most yourself.
Also a parent?
Many of our adult clients are navigating parenthood too. Explore our support for families and
the SPACE parent program.
Ready when you are.
Book a free consultation, and we'll talk through what's going on and how we can help.
Fees and insurance
Our fees range from $175-300 for 45 minute sessions.