Compassion.
Connection.
Clarity.
Evidence-based therapy, artfully delivered.
We provided culturally minded care with genuine, warm presence.
Our approach combines insight oriented, strenght base treatment and skill building to navigate everyday life challenges.
Sessions are thoughtful, collaborative, and tailored to your life.
Anxiety, stress, and overthinking
Depression and low mood
Grief and loss
Life transitions (school, work, identity, relocation)
Relationship challenges & communication
Teen & young adult mental health (identity, self-esteem & social media strain)
WHO WE HELP
How we’ll work
Depth and direction. Therapy that’s tailored to your needs.
After a focused assessment and shared goals, we meet weekly to weave relational depth with day-to-day strategies (psychodynamic, CBT/ACT, trauma-informed care, mindfulness).
We’ll clarify what matters most, explore patterns from past relationships and experiences, and build concrete skills (e.g., emotion regulation, boundary-setting, cognitive/behavioral tools) you can use between sessions.
Regular goal check-ins keep therapy aligned with your needs, so progress feels steady and true.
A warm and dynamic therapist who really gets to know you
Everyday strategies alongside deeper insight for longlasting changes
A trusting space to be yourself freely